Water | 64.04g |
Energy | 216.0kcal |
Energy | 904.0kJ |
Protein | 24.49g |
Total lipid (fat) | 12.37g |
Ash | 0.76g |
Carbohydrate, by difference | 0.06g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.53mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 144.0mg |
Potassium, K | 163.0mg |
Sodium, Na | 66.0mg |
Zinc, Zn | 1.98mg |
Copper, Cu | 0.071mg |
Manganese, Mn | 0.029mg |
Selenium, Se | 15.9??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.048mg |
Riboflavin | 0.201mg |
Niacin | 5.389mg |
Pantothenic acid | 0.796mg |
Vitamin B-6 | 0.22mg |
Folate, total | 27.0??g |
Folic acid | 0.0??g |
Folate, food | 27.0??g |
Folate, DFE | 27.0??g |
Vitamin B-12 | 0.79??g |
Vitamin A, RAE | 174.0??g |
Retinol | 174.0??g |
Vitamin A, IU | 579.0IU |
Fatty acids, total saturated | 3.45g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.1g |
16:0 | 2.52g |
18:0 | 0.71g |
Fatty acids, total monounsaturated | 4.82g |
16:1 undifferentiated | 0.66g |
18:1 undifferentiated | 3.98g |
20:1 | 0.12g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.7g |
18:2 undifferentiated | 2.33g |
18:3 undifferentiated | 0.1g |
20:4 undifferentiated | 0.11g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.04g |
Cholesterol | 97.0mg |
Tryptophan | 0.273g |
Threonine | 1.017g |
Isoleucine | 1.219g |
Leucine | 1.79g |
Lysine | 1.976g |
Methionine | 0.648g |
Cystine | 0.327g |
Phenylalanine | 0.96g |
Tyrosine | 0.788g |
Valine | 1.195g |
Arginine | 1.545g |
Histidine | 0.708g |
Alanine | 1.418g |
Aspartic acid | 2.191g |
Glutamic acid | 3.585g |
Glycine | 1.586g |
Proline | 1.199g |
Serine | 0.878g |